Archives: Norwegian law - Efremtid.no - official help in Norway

What are the taxes for sole proprietorships in Norway?

SEPTEMBER 22, 2025

Running a business in Norway is easier than many people think. The most popular form chosen by those starting their own business is the enkeltpersonforetak (ENK), or sole proprietorship. This solution is primarily chosen by freelancers, craftsmen, IT specialists, drivers, and those working in construction and services. According to data from Altinn and Skatteetaten, tens of thousands of businesses are established in Norway every year.

22 October

Barnevernet – Norwegian Child Welfare Authority

July 15 2025

Barnevernet, the Norwegian Child Care Service, often arouses interest among Poles living in Norway - unfortunately, it does not necessarily evoke positive feelings. There are many myths surrounding this institution, especially regarding the way it deals with children's matters. In this article we will look at how Barnevernet works, what its role is and what its procedures are

15 July

Do I have to pay customs duty and VAT when purchasing online from abroad?

June 24 2025

Many consumers in Norway ask themselves this question when shopping online on platforms such as AliExpress, Amazon or eBay. Norway, although not a member of the EU, has its own customs and tax regulations governing the import of goods for private individuals. In practice, it all depends on the value and type of goods purchased and whether the seller participates in a special

24 June

How to obtain Norwegian citizenship?

January 14 2025

Do you dream of fully participating in Norwegian life? Obtaining Norwegian citizenship opens the door to many rights and opportunities that are usually only available to native Norwegians. In this article, you will learn what NOKoki you need to take to become a Norwegian citizen. Benefits of Norwegian citizenship The right to vote - the ability to participate in parliamentary elections.

14 January

Sheets of paper with a pen lying on the table.

Is this the end of tax amnesty in Norway? – proposed changes

December 13, 2024

In recent years, the Norwegian tax system has been very flexible, based on trust in taxpayers. The Norwegian tax office allowed corrections going back 10 years – without the risk of additional penalties (if the office had not yet started the audit). This was definitely “convenient” for taxpayers. Now, however, the government plans to introduce significant restrictions in this matter. Proposals

13 December

Insurance in NAV for ENK owners – What does it offer? How much does it cost?

SEPTEMBER 3, 2024

The transition period from summer to autumn for many people means one thing – seasonal illnesses. People employed on a full-time basis can use paid sick leave in such situations, which allows for a peaceful recovery without worrying about finances. The situation of self-employed people (owners of sole proprietorships – ENK) is slightly different, and they are entitled to sickness benefits only

3 October

Photo showing packed boxes of household items.

Moving out of Norway? Read on to find out what you need to do!

30 Września 2024

The decision to move out of Norway is a significant NOKok, which involves many formalities and obligations. Regardless of whether you are returning to Poland or planning to live in another, warmer NOKok, it is worth taking care of all the details. The process of moving out does not end with packing your bags - it is important to take care of a number of formalities that may affect

30 September

Livsoppholdssatser – how much you should have left after deductions from your salary

December 27, 2023

Any of us can get into financial trouble. In this situation, it may happen that the employer will be ordered to make monthly deductions from your salary. These deductions may result in the amount you have left to live on being too low. Each of us has the right to normal functioning, which is why the Ministry of Children and Family sets minimum rates, i.e

27 December

Barnevernet – Norwegian Child Welfare Authority

November 14 2023

Barnevernet, the Norwegian Child Care Service, often arouses interest among Poles living in Norway - unfortunately, it does not necessarily evoke positive feelings. There are many myths surrounding this institution, especially regarding the way it deals with children's matters. In this article we will look at how Barnevernet works, what its role is and what its procedures are

14 November

A clock held in a hand and the inscription "Timebank and avspasering"

Timebank, avspasering – what are the rules?

SEPTEMBER 4, 2023

In Norway, we have the opportunity to take advantage of avspasering, i.e. free time in exchange for overtime. This often causes disputes with the employer and uncertainty, although it should not, because both legal regulations and internal contracts in companies determine how and when you can work beyond standard working hours and what rights and obligations arise from such hours. We will explain

4 October